High Altitude Moving: 5 Tips for Moving to Denver
Denver used to be considered a flyover city. It was somewhere between sunny California and the hustle and bustle of New York. Now it's a top lifestyle city, and people are moving here in droves.
According to the Denver Office of Economic Development, (OED) the Denver metro area currently has a population of 2.7 million people and our growth has consistently outpaced the national rate every decade since the 1930s. By 2030, Denver's population is expected to increase by almost 50%. That equates to 3.9 million people and a lot of moving trucks in our city between now and then.
With our beautiful landscape and booming economy, we can't blame people for wanting to move to Denver. Moving to the mile high city for most people means moving up. And by up, we mean in altitude. Denver is 5,280 feet above sea level, so here are five tips to help you make your move to Denver as comfortable as possible.
Moving to Denver Tip #1: Drink Water
During the move and after the move, drink lots of water. It is the best way to help your body adjust to the altitude. The air is dry here, just like a desert, so you will need twice as much water as you would at a lower, more humid elevation.
Moving to Denver Tip #2: Eat Foods High in Potassium
Moving exerts a lot of energy and sweat. Foods high in potassium will replenish electrolytes by balancing your salt intake. Broccoli, banana, avocado, cantaloupe, celery, greens, bran, chocolate, granola, dried fruit, potatoes and tomatoes are all good potassium-boosting options.
Moving to Denver Tip #3: Beware of the Sun
Denver boasts over three hundred days of sunshine per year, which is more sun than Miami sees every year! However, Denver's dry, thin air provides 25% less protection from the sun than other cities. Even if there is cloud cover, do not forget your sunscreen, lip balm with SPF, and sunglasses.
Moving to Denver Tip #4: Layer Up
High altitude makes the weather unpredictable in Denver. Additionally, being closer to the sun, Denver can feel warmer than the temperature gauge indicates. Then at night, despite a comfortable daytime temp, it cools down, especially during the Spring and Fall months. Have multiple clothing layers readily available during your move, so you do not have to interrupt your efforts to find a sweater.
Moving to Denver Tip #5: Ease into Physical Activity
The thinner air makes it harder to breathe, and exercising can feel more intense. For instance, if you normally run 10 miles a day at sea level, you should start with 6 in the Mile High City. Since moving can be strenuous, even if you're accustomed to the altitude, it is best to hire local Denver movers to help alleviate the physical labor. Moving to Denver? Need to a hire a mover? Contact a Denver moving company, Amazing Moves & Storage for more information. For more high altitude tips, visit denver.org.